Fit Strong
Build
Strength
NEW COURSE 17TH MARCH 2025
Monday, Wednesday, Friday 12pm, 6pm, 7pm
This is a 12 week strength programme designed to improve lifting technique and strength development.
Is this course suitable for me?
Fit Strong is a weight training program suitable for complete beginners or advanced lifters, looking for accountability and to add numbers to their lifts. Anyone can join!
What can I expect?
You'll attend 3 x small group sessions a week with a focus on the 3 main lifts; squat, bench and deadlift. You'll perform accessory exercises with reps and sets designed to help you build strength. Week 1 & 2 will be a technique masterclass and bespoke goal setting with your coach. You'll also test for your 3 rep max on the main lifts.
What is included and what does it cost?
The course runs for 12 weeks and includes 3 x weekly sessions. You'll receive assessments and accountability from your coach for just £75 per month. Which works out at £6 per class!
T&C's
After you've graduated your Fit Strong course, you'll have the option to continue your training and complete another course or sample some of our other classes on offer!
Click the link below to get signed up. Or drop us a message via the 'contact us' tab.