RISE & SHINE
Movement classes in Manchester city centre

Rise and Shine (Suitable for all)

Tuesday and Thursday 7am - 7:45am

Who is this class for?

Absolutely anyone! All skill levels are welcome. If you'd like to improve your flexibility, mobility, body awareness, balance and co-ordination.

​

What can I expect?

Yoga flows, body weight movements, loaded full ROM, animal movements, deep stretches and fun challenges!

​

Why attend this class?

You're feeling stiff, getting injured a lot and you feel your mobility is holding you back. These classes will help to reduce your risk of injuries, improve your joint health and range of motion.

​

Book a free trial today.